Group Therapy for Anxiety: You're Not Alone

Stress Reduction & Relaxation

Learn and practice effective techniques to quickly reduce stress, panic, worry, and anxiety during this deeply relaxing online group. You'll meet weekly online, in the comfort of y...

Topic: Anxiety

Crystal Beckwith
LPC
Licensed Professional Counselor

Virtual DBT Group

This virtual 8 week DBT Skills Group includes: Mindfulness Skills (2 weeks) Emotional Regulation Skills (2 weeks) Interpersonal Skills (2 weeks) Distress Tolerance Skills (2 we...

Topic: Anxiety

Benediction Counseling
MA, LPC
Licensed Mental Health Counselor

Yoga Therapy for Anxiety

We are gathering interest for our next Yoga Therapy for Anxiety group! This support group offers concrete, accessible tools from yoga to help you regulate your nervous system, red...

Topic: Anxiety

Kanjana Hartshorne
LCSW, C-IAYT, RM, CCFP
Therapist

Obsessive Compulsive Disorder (OCD)/Anxiety Support Group

This group is for individuals struggling with OCD who find it beneficial to work with and share experiences with other that have an OCD diagnosis. Research has shown peer support, ...

Topic: Anxiety

Bianca Simmons
MA, LPC
Licensed Professional Counselor

Parent/Guardian Support Group

Emotional processing personally, maritally, and parentally. Parenting and boundaries. Collaborating with school officials and more

Topic: Anxiety

Sheldon Kay
LAPC, NCC
Licensed Professional Counselor Associate

Younger Adult (20s-30s) Emotional Support Group

GROUP CURRENTLY FULL; WAITLIST AVAILABLE. This virtual group provides young adults with a safe space to voice their experiences and emotions stemming from peer and family relations...

Topic: Anxiety

Michael Germany
LPC, NCC, MA, AEDP II
Licensed Professional Counselor

Virtual DBT Skills Group

**NEW GROUP STARTS JANUARY 2026- reserve your spot today! Dialectical Behavioral Therapy (DBT) uses a set of evidence-based skills that will teach you how to implement changes in y...

Topic: Anxiety

Stella Kimbrough
MSW, LCSW
Psychotherapist

Adult RO DBT Virtual Group

RO DBT Skills group is for clients currently in RO DBT individual therapy. It's an adaptation of DBT for people who over think things and are very good at avoiding or rationalizin...

Topic: Anxiety

Trish Lockhart
MSW LCSW
Clinical Social Worker

Freelance Therapy Group

This is a 6-week group geared to bring community and balance to the lives of creatives, entrepreneurs, freelancers, musicians, entertainers, and small business owners. We address t...

Topic: Anxiety

Cassandra Holt Kimbell
MSED, LPCC-S, NCC, EMDR, Psych PhD Student
Licensed Professional Counselor

The Alliance for Being Human

The Alliance for Being Human is a group where you can develop insight about life, self, and relationships while you receive support, develop coping strategies, learn from others' e...

Topic: Anxiety

Patrick Turbiville
LCSW-S
Clinical Social Worker

Burnout Recovery Mixed-Gender Group

Learn to cope. In the dynamic context of group interactions, participants have the opportunity to enhance their coping skills, develop more self-awareness, and connect with others ...

Topic: Anxiety

Dr. Nadia Thalji
Psych A. PSY94024070
Psychotherapist

Stress Management Workshop: Striving with Stress

Striving with Stress is a 7-week long workshop for adults to learn important stress management skills that they can use in their everyday lives to feel more relaxed, confident and ...

Topic: Anxiety

Christina Kafalas
LCSW
Clinical Social Worker

Calming the Critic: Self-Compassion Group

Calming the Critic is an 8-week long workshop for adults who find it difficult to show themselves love and kindness. Group participants will learn how to be mindful of their inner ...

Topic: Anxiety

Christina Kafalas
LCSW
Clinical Social Worker

Medical Professionals

Prevention This is a private online group for Medical professionals to discuss feelings regarding dealing with patients and finding appropriate alternative ways to prevent bur...

Topic: Anxiety

Dr. Stephen Morris
MS, MA, PHD, LPC-S
Licensed Professional Counselor

Boys Have Feelings Too

This is a private online processing group for males to discuss feelings in various areas of life.

Topic: Anxiety

Dr. Stephen Morris
MS, MA, PHD, LPC-S
Licensed Professional Counselor

Emotional Support Animals Education

Have you ever wondered if you would qualify for an Emotional Support Animal? Learn the differences between service animals and emotional support animals. We will talk about the m...

Topic: Anxiety

Dr. Angela Webb
Psy.D
Clinical Psychologist

Role Playing Psychotherapy Group

Epic Narrative Seattle offers an 8-week group therapy experience using role-playing games as a modality to treat social anxiety, self-esteem issues, depression, and PTSD in adolesc...

Topic: Anxiety

Jessie Murray
LMHCA
Counselor

BIPOC Trauma Support

This group is intended to promote body-centered skills based on neuroscience and somatic healing methods. It includes psychoeducation, mindfulness practices and DBT skills to targe...

Topic: Anxiety

Meira Greenfeld
JD, LCSW, CTTP, EMDR, ASDCS
Psychotherapist

Online Men's Recovery Group

Men who are struggling with an unmanageable relationship with drugs, alcohol, sex, love, gambling, food, co-dependence, or any other addiction, as well as men who are committed to ...

Topic: Anxiety

Kellie Rice
Psy.D, CGP, CMHIMP
Psychologist

Discover Your Values: The Inner Compass

Group runs when 4 or more participants commit to the 3 session series. 4/15, 5/13, 6/10. In the values exploration group, we discover what drives us, explore our own values, and...

Topic: Anxiety

Becky Robbins
MA, LMHC, CEAT, CYT, CET
Creative Art Therapist