Last updated on Mar 21, 2023.
This virtual 8 week DBT Skills Group includes: Mindfulness Skills (2 weeks) Emotional Regulation Skills (2 weeks) Interpersonal Skills (2 weeks) Distress Tolerance Skills (2 weeks) Led by a licensed and DBT trained therapist, the group will learn new skills, explore how to apply these skills in real life, and support each other as they try out new patterns! Individuals over age 18 are welcome. Cost: $40/week; $320/course (cash/card, Cigna, Aetna, Medicaid) Next group will start May 4, 2023
|Start Time:||12:00 PM|