Virtual DBT Group

This virtual 8 week DBT Skills Group includes: Mindfulness Skills (2 weeks) Emotional Regulation Skills (2 weeks) Interpersonal Skills (2 weeks) Distress Tolerance Skills (2 weeks) Led by a licensed and DBT trained therapist, the group will learn new skills, explore how to apply these skills in real life, and support each other as they try out new patterns! Individuals over age 18 are welcome. Cost: $40/week; $320/course (cash/card, Cigna, Aetna, Medicaid) Next group will start May 4, 2023

Topics: Anxiety

Benediction Counseling
MA, LPC
Licensed Mental Health Counselor

Online Group

Group Type:

Group Meets:

Thursday

Start Time:	12:00 PM
Cost:	$40/week
Group Size:	6-10

Available in: Colorado

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