Group Therapy Session

Virtual DBT Group

Last updated on Mar 21, 2023.

This virtual 8 week DBT Skills Group includes: Mindfulness Skills (2 weeks) Emotional Regulation Skills (2 weeks) Interpersonal Skills (2 weeks) Distress Tolerance Skills (2 weeks) Led by a licensed and DBT trained therapist, the group will learn new skills, explore how to apply these skills in real life, and support each other as they try out new patterns! ​Individuals over age 18 are welcome. Cost: $40/week; $320/course (cash/card, Cigna, Aetna, Medicaid) Next group will start May 4, 2023

Benediction Counseling
Licensed Mental Health Counselor
Group topics: Anxiety, Depression
Group Meets:
  • Thursday
Start Time: 12:00 PM
Cost: $40/week
Group Size: 6-10