Last updated on Sep 13, 2021.
This group is intended to promote body-centered skills based on neuroscience and somatic healing methods. It includes psychoeducation, mindfulness practices and DBT skills to target self-regulation, distress tolerance and interpersonal effectiveness. Group facilitator will assist African American, Indigenous, Latinx participants in processing trauma and encourage consistent practice of self-regulation skills out of session. Special focus on co-dependency and building healthy relationships.
|Session Length:||90 minutes|