Meira Greenfeld (She/Her)

License information verified by TherapyDen JD, LCSW, CTTP
Accepting Clients

Are you feeling overwhelmed, stressed and anxious about your future? I can help you learn strategies that last outside of your session.

Psychotherapist in Phoenix, AZ

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Group

About My Clients

Do you feel like your mind races so much that you bounce from one thing to another without finding relief or resolution? I help individuals and couples feel a lot less anxious so that they can live with an inner calm and confidence in their communication and meet challenges without lashing out or breaking down. Chronic anxiety can disconnect you from loved ones and interfere with work. I can help you recognize and diminish the self-defeating behaviors that create the snowball effect .

My Background and Approach

I use best practices such as CBT, DBT and EMDR to help you steady the chatter in your head and feel peace in being your genuine self without the strain and effort of the “what ifs?” I can help you build lasting strategies that you can take with you from your sessions and put into everyday practice. We will use our time together to learn from that practice so you leave each session with a game plan. I am direct and results-oriented so that you know the benefit of your therapy and can put what you learn about yourself into action. What's the point of therapy if nothing changes in your life? I focus on your discovering your unique patterns of stress and the warning signs that trigger your anxiety. You’ll learn to recognize your progress by your improved relationships.

My Personal Beliefs and Interests

Just because we lack total control does not mean we are helpless. It’s the feeling helpless that generates anxiety as a highly evolved emotional state intended to put us in a protective stance. I can help you learn to calm yourself, so that you can better tolerate the unpredictable and be at your most effective. You are built for self-healing, so many of the interventions I use, such as EMDR, Brainspotting and mindfulness, help you access or "jump start" this innate process so that you don't have to fight with the cumulation of internal stress that keeps us "stuck" and in various states of reactivity. If you would like to know more about how to re-wire self-defeating tendencies and rediscover inner calm and connection, please contact me.

I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Rate: $45 - 135/session

Info

6026916560 Email Meira
7220 N.16th Street
Phoenix, AZ 85020

Reach out to Meira