Peter Luehring-Jones
Clinical Psychologist, PhDI provide affirming, nonjudgmental, and person-centered therapy to help you make positive and sustainable change in your life.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Do you wish you could move beyond merely surviving and to thrive in all aspects of your life? Do you want to transform your inner world, replacing self-doubt and fear with confidence and self-compassion? Do you dream of uncovering your true potential and living authentically? Do you want to reclaim your narrative, to rewrite your story from one of struggle to one of resilience and empowerment? Ultimately, do you want a therapist who can walk alongside you on this journey?
Online Therapy
My ideal client is YOU! That's right--I choose you! I love working with all clients, as long as I have the skills you need me to have, to help you heal and flourish. Whatever you've got going on, you're not alone and I want to listen and support you. Whether you are young and finding your way or young at heart and reflecting on life, I enjoy being on your team and hope we can chat soon.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
My clients are typically adults 18 years and older experiencing feelings of anxiety, stress, and insomnia. You might be someone who experiences shortness of breath, a racing heart, a racing mind, and sleep problems. I will work with you in a nonjudgmental way to help you gain control over your thoughts and feelings and give you insight into helping yourself during moments of panic or stress. I look forward to teaching you the tools to be successful in your everyday life.
Are you struggling with anxiety and/or depression? Do you struggle to do the important things? Maybe your emotions are guiding your decisions and not your values? Going through a big change? Or perhaps, you're having difficulty with parenting? If any of these sound like something you're experiencing, please reach out. I'd be happy to talk with you to see if we would be a good fit for one another. Finding someone you are comfortable with is the most important aspect of successful therapy.
Online Therapy
My practice focuses largely on supporting those navigating finding their voice in a system that would rather they stay silent, including women, trans/nonbinary folks, and folks in queer and BIPOC communities. I was a university counseling center clinician for 13 years, and I still have a passion for working with college & graduate students, as well as other adults experiencing transitions and periods of growth. I love exploring the intersection of internal identity and external relationships.
Online Therapy