Sarah Haynes
Licensed Professional Counselor Associate, LPC-AI specialize in treating the residual effects of trauma, early childhood wounds, (C-PTSD & BPD), anger, and emotion regulation issues.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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My clients tend to have a cluster b or cluster c personality disorders, are neurodivergent, like a therapist who is explicitly authentic, uses trauma informed interventions and self/disclosure fairly openly. They tend to prefer someone who is not trying to correct their thinking, help them think positively, or simply go “mmhmm yea” and tend to prefer someone who is more dynamic. My clients also enjoy the psycho educational aspects and integrative (reiki/somatic/yoga) aspects of the process
Online Therapy
Maybe you're not sure if therapy is right for you, but are curious or maybe you just want the anxiety to go a way. You maybe feeling overwhelmed at the moment, struggling with anxiety. It can be hard to know what you want or what you need when you have so much going on. Holistic practices and emotion regulation tools can reduce these anxious thoughts and feelings. I look forward to you learning a new way of being without the all encompassing feeling of anxiety that is keeping you stuck.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Welcome to MyTotalHealth Counseling Services. I am committed to providing personalized support tailored to your individual needs. Whether you're struggling with mental health challenges, navigating life transitions, or seeking to enhance your overall well-being, together we will embark on a transformative journey toward healing and growth.
Online Therapy