Mesquite Therapists specializing in Cognitive Behavioral Therapy (CBT)

Ashley Johns Hinder

I specialize in treating anxiety and OCD in adults. Do intrusive, unwanted negative thoughts disrupt your mind, body and relationships? You may feel like you aren't good enough. You try hard to appear put together but still compare yourself to others. Anxiety has you lashing out or shutting down, avoiding conflict. Procrastination or perfectionism might be showing up in your work. Are you ready to learn holistic tools to help you let go and live anxiety free? Relief is a call or email away!

Online Therapy

Sue Haydar

Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.

Online Therapy

Elisha Odegard

Are you struggling with substance abuse? Have you gone from partying with friends to secretly indulging in your addiction alone? Have you lost touch with the person you used to be? Treating addiction involves two things: changing the actual substance use itself and addressing the reasons you drink or use in the first place. Most places that treat addiction treat just one or the other- but we will do both. This will give you the long-lasting results you're after.

Online Therapy

Christy Rood

I use a client-centered approach. I work with depression, anxiety, trauma, and low self-esteem. I am trained in EMDR and parts and memory therapy. I meet my clients where you are on your journey, and we will develop a plan to set goals. I will provide support to help you make the changes you want to improve and help you identify your strengths.

Online Therapy

Jesika Doty

The clients that I tend to work with the most are those that have experienced trauma, whether it is an event specific trauma or cummulative. I work closely with you to explore pathways that are supportive, adventurous, and growth-filled. Many of those I work with have a history of narcissistic abuse (parental and/or relationship), diagnosed ADD, PTSD and Complex PTSD, and trauma/grief history. I also specialize working with individuals with DID.

Online Therapy

Ali Siewert

Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.

Online Therapy

Dr. Sonia Dhaliwal

I am a strong advocate for social justice reform. Identifying as an immigrant myself, I have a deep empathy and personal understanding of the immigrant experience. I work with a diverse clientele and my passion lies in working with the LGBTQIA+ population, people of colour and immigrants. I am able to practice in 34 "PSYPACT" approved states.

Online Therapy

Dr. Luke Allen

My approach is based on Acceptance and Commitment Therapy (ACT). A core idea is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts & feelings, I will help you learn to react differently to them so that you can keep your focus on living a fulfilling life. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, stress, or gender and sexuality.

Online Therapy

Nicole Feno

I specialize in the following areas: sexual concerns, trauma (intergenerational, sexual, emotional, psychological, and physical), infidelity, relational conflict, anxiety, and depression. I am passionate about working with individuals, couples, and families on the impacts that sexuality, relationship dynamics, and intimacy concerns can have in life. Additionally, I have enjoyed my years working with the overlapping systems of religion and sex.