Services
About My Clients
Many of the people I work with don’t come to therapy because things are falling apart. They come because the way they’ve been coping- often with alcohol, substances, or stress-driven habits- no longer feels sustainable. They’re high-functioning and outwardly “fine,” but privately concerned about losing a sense of control or drifting away from who they want to be. Therapy offers a non-judgmental space to understand these patterns early and make intentional changes.
My Background and Approach
My background includes advanced training in evidence-based treatment for substance use, stress, and behavior change. I work primarily with high-functioning adults who are questioning their relationship with alcohol or other coping habits and want a thoughtful, discreet approach- without crisis framing or rigid programs. My approach emphasizes clarity, choice, and follow-through. Rather than focusing on labels, we look at how patterns develop, what keeps them in place, and what supports lasting change. Therapy is structured and collaborative, with attention to decision-making under stress and aligning daily behavior with long-term values. Clients often seek this work to regain a sense of agency, reduce internal friction around alcohol or coping, and move forward with greater confidence and control.
My Personal Beliefs and Interests
I believe people are capable of meaningful change long before a crisis forces it. I value self-awareness, personal responsibility, and the courage it takes to look honestly at what’s no longer working. I believe therapy works best when it’s collaborative, respectful, and rooted in curiosity rather than shame. I’m committed to creating a space that is affirming, inclusive, and non-judgmental. I value social justice, equity, and human dignity. I believe growth happens when people feel safe enough to be honest and supported enough to take risks. My goal is to offer a thoughtful, steady alliance- one that honors your effort, your autonomy, and your capacity to choose a life that feels aligned and sustainable.