Michelle Grasso
Counselor, LMHCOur clients are adults, youth and children who we serve in person in Hudson and Bolton, and in online sessions throughout the state of Massachusetts.
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
I work with adults who have ongoing challenges with anxiety or depression, or who have experienced difficult life events. I have experience working in a wide range of settings, which helps better understand my client's needs and problems, and to have knowledge of systemic challenges. It’s important to me to provide a safe space where you can be yourself, while also challenging you to grow into the life you want to live for yourself.
Online Therapy
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I work with adults and older adults who have ongoing challenges with depression and anxiety. My specialties are in treating anxiety, addiction, depression and trauma, but I also work with clients on issues of stress management, burnout, social anxiety, sleep issues, self-esteem/self-worth, and ADHD/ADD. Top Specialties: Anxiety, Addiction, Depression, Trauma Other Issues: Stress Management, Burnout, Social Anxiety, Sleep Issues, Self-Esteem/Self-Worth, ADHD/ADD
Online Therapy
Each relationship shared with a client brings a sense of investment and an opportunity of reward for diligence. We will aspire to goal achievement, conflict resolution and development of crucial life skills from a place of effective self-assessment, critical thinking and incorporation of tools that work for you.
Online Therapy
My clients are people who are thriving in many areas of their lives while also feeling like they are quietly falling apart due to anxiety or thoughts about difficult things they have experienced in the past. They are people from a wide range of backgrounds, including people in the LGBTQ+ community, people in monogamous or non-monogmous relationships, people with rich life experiences to draw on, and usually people with a good sense of humor that may have gotten a little lost along the way.
Online Therapy
Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Maybe you are a new mother and it feels isolating and overwhelming or maybe you are feeling exhausted with parenting and managing roles. Whatever the reason, we will work together to explore the path to your wellness and wellbeing.
Online Therapy
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You deserve to find a therapist or clinical supervisor you can be open and honest with, who will accept, affirm, and validate all parts of you. You may be highly sensitive, neurodivergent, LGBTQIA+, an artist, a helper or healer, a trauma survivor, or all of the above! We can identify goals and create a plan for success through methods that you feel comfortable with such as: Animal Assisted, Creative Expression, Nature-Based, SoulCollage®, interactive, or concrete skill building.
Online Therapy