Michelle Grasso
Counselor, LMHCOur clients are adults, youth and children who we serve in person in Hudson and Bolton, and in online sessions throughout the state of Massachusetts.
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
I work with adults and older adults who have ongoing challenges with depression and anxiety. My specialties are in treating anxiety, addiction, depression and trauma, but I also work with clients on issues of stress management, burnout, social anxiety, sleep issues, self-esteem/self-worth, and ADHD/ADD. Top Specialties: Anxiety, Addiction, Depression, Trauma Other Issues: Stress Management, Burnout, Social Anxiety, Sleep Issues, Self-Esteem/Self-Worth, ADHD/ADD
Online Therapy
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My clients often struggle with depression, anxiety, life transitions, relationship issues, and recovery from addiction. I bring an open and warm presence to sessions, and I enjoy guiding people toward positive change and watching their lives flourish over time.
Online Therapy
I work with adults who have ongoing challenges with anxiety or depression, or who have experienced difficult life events. I have experience working in a wide range of settings, which helps better understand my client's needs and problems, and to have knowledge of systemic challenges. It’s important to me to provide a safe space where you can be yourself, while also challenging you to grow into the life you want to live for yourself.
Online Therapy
Our 1:1 therapy container will offer you a safe and sacred space to be seen, heard, and supported. Together we will offer space for the parts of you that have been waiting; the parts that have held their voice when told they were too loud, the emotions that have been stuffed down when told they were too big. Together we will welcome and invite all parts of you home and help them to feel connected and seen again.
Online Therapy
My clients are people who are thriving in many areas of their lives while also feeling like they are quietly falling apart due to anxiety or thoughts about difficult things they have experienced in the past. They are people from a wide range of backgrounds, including people in the LGBTQ+ community, people in monogamous or non-monogmous relationships, people with rich life experiences to draw on, and usually people with a good sense of humor that may have gotten a little lost along the way.
Online Therapy
Take a quick survey to find therapists that match your needs.
Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Maybe you are a new mother and it feels isolating and overwhelming or maybe you are feeling exhausted with parenting and managing roles. Whatever the reason, we will work together to explore the path to your wellness and wellbeing.
Online Therapy
You deserve to find a therapist or clinical supervisor you can be open and honest with, who will accept, affirm, and validate all parts of you. You may be highly sensitive, neurodivergent, LGBTQIA+, an artist, a helper or healer, a trauma survivor, or all of the above! We can identify goals and create a plan for success through methods that you feel comfortable with such as: Animal Assisted, Creative Expression, Nature-Based, SoulCollage®, interactive, or concrete skill building.
Online Therapy
You are just keeping your head above water, always working, always doing, leaving little time for things you enjoy. You are afraid that if you say “no” to work or to the people in your life, you are letting them down. You often feel responsible for other’s emotional reactions, trying to smooth things over. You walk on eggshells & are focused on not upsetting anyone that you constantly second guess yourself. At times you feel like your emotions are not legitimate, increasing stress & anxiety.
Online Therapy