Services
About My Clients
As a Highly Sensitive Person (HSP) myself, I specialize in working with other HSPs. As a member of the queer community, it has been important and fulfilling to me to support LGBTQ+ clients throughout my career. I am a Certified Body Trust® Provider. I help clients work on their relationship with food and their bodies from a weight-inclusive, Health-At-Every-Size stance. Additional areas of focus include anxiety, grief, relationships, stress management, finding your purpose, and self-care.
My Background and Approach
I bring empathy and curiosity into my work as a therapist. I aim to honor the wide spectrum and intersectionality of different cultures, neurotypes, sexuality, and gender of my clients, though I know there is always more for me to learn. I pull from different modalities to meet your unique needs, including cognitive behavioral therapy, motivational interviewing, solution-focused therapy, mindfulness, and internal family systems. I am trauma- and neurodiverse-informed.
My Personal Beliefs and Interests
I believe the answers you seek are within you and I am here as a support and guide on your path toward growth, healing, and wellness. I love to use humor in sessions when appropriate. I take a balanced, gentle approach by supporting you to process how you’re feeling and what you’ve experienced. I also think it’s useful for you to learn skills and take action steps in and between sessions to support the change you’re seeking. I am truly honored to be welcomed into your inner world.