Services
- Individual
About My Clients
Some days you feel on top of the world with everything you have accomplished thanks to your ambition and determination. Other days you feel a debilitating sense of anxiety and depression relating to your past trauma, everything left on your to-do list, or the general uncertainty of the future, and can’t seem to shake it off and relax. Perfectionism, anxiety, and trauma can make you feel like you are never enough. Therapy can help.
My Background and Approach
Imagine feeling deeply connected, compassionate, and confident. You know how to relate to your emotions, thoughts, and behaviors in more effective ways. You're creating the self love, self esteem, and self trust that can only come from within. You have meaningful relationships. You take courageous action to build the life you've always dreamed about. Certified in IFS and EMDR and using Somatic Therapy, I help clients that experience anxiety, perfectionism, and PTSD/CPTSD. Are you tired of talking in circles in talk therapy and have hit a wall? Start your journey to deeper transformation by heading over to my website (Wellofwisdomtherapy.com) to schedule your free 15 minute phone consultation today.
My Personal Beliefs and Interests
I have an interest in spirituality, especially the topics of Buddha nature and Christ consciousness, so if you do too this can be a part of our conversations. I also love using decks in therapy including: Nature Meditations, Live Your Values, Soul Cards 2, and Divine Feminine for a more Jungian approach. I'm also a social worker by trade so I take a social justice lens as well and love talking about systems of oppression and how to cope and survive as well as how to dismantle them, and this can also be a part of our conversations.