Services
- Individual
About My Clients
You’ve learned to push through, stay composed, and carry more than your share. On the outside, you may seem capable and reliable; inside, you might feel anxious, burned out, or disconnected from yourself. I work with adults navigating anxiety, trauma, burnout, identity, and life transitions. I often work with BIPOC adults and adult children of immigrants navigating cultural and family expectations. You may be ready to understand yourself differently and make more room for your own needs.
My Background and Approach
My style is warm, collaborative, relational, and culturally responsive. I earned my BA in Psychology and Spanish from Wellesley College and my MA in Clinical Mental Health Counseling from Lesley University. My clinical background includes bilingual counseling in domestic violence services and college mental health. I’m licensed in MA and NH and am Level 1 trained in Internal Family Systems (IFS). I integrate IFS, somatic awareness, and trauma-informed care to help you get curious about the parts of yourself that worry, overwork, self-criticize, protect, or carry old hurts. Rather than trying to get rid of these parts, we can understand what they’ve been trying to do for you and build a more compassionate relationship with yourself. I’m present and engaged in our work and honor your pace, identities, voice, and intuition.
My Personal Beliefs and Interests
I believe healing can be an act of reclamation and liberation. You deserve space to feel, rest, take up space, and tend to your own needs without guilt. I’m especially passionate about supporting BIPOC, LGBTQ+, first-generation adults, and adult children of immigrants who have spent years navigating expectations, over-functioning, or carrying unspoken stories. I care deeply about racial justice, immigrant communities, queer and trans liberation, and collective healing. I welcome conversations about how culture, identity, relationships, spirituality, and systems shape our internal worlds and the ways we’ve learned to survive and belong. I offer a free 30-minute video consultation if you’d like to explore whether working together feels like a good fit. My practice days are Monday through Thursday, and I currently have daytime availability for new clients. I typically respond to inquiries within 1–2 business days.