Francia TelesfordAssociate Clinical Social Worker, MSW, ACSW, CLE, PMH-C
I have personal and professional experience in successfully navigating anxiety and depression. My aim is for us all to suffer less.
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Those who know you think you have it all together but there's a disconnect between how they see you and how you see yourself. If you are stuck in the cycle of thought spinning, Self-doubt, lacking confidence, spending time going down the rabbit hole of comparing yourself to everyone else around you, and not knowing how to move past these habits, let's talk. You are here because you know what’s NOT working and you want help on the “how-to’s” to step forward toward where you want to be.