Katie VernoyLicensed Marriage & Family Therapist, LMFT
My name is Katie Vernoy and I'm a Licensed MFT practicing in Torrance, CA and online, serving all of California, Arizona, and Florida
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Those who know you think you have it all together but there's a disconnect between how they see you and how you see yourself. If you are stuck in the cycle of thought spinning, Self-doubt, lacking confidence, spending time going down the rabbit hole of comparing yourself to everyone else around you, and not knowing how to move past these habits, let's talk. You are here because you know what’s NOT working and you want help on the “how-to’s” to step forward toward where you want to be.