Lisa Abdilova Andresen (she/her)

Has anxiety been useful for you before? If you think through all the possibilities, worst-case scenarios, you may feel more prepared. Worrying about too many things at once can get tiring though, especially when it becomes hard to control or wind down. Is anxiety getting in the way of your productivity, ability to relax, or think clearly under pressure?

Has anxiety been useful for you before? If you think through all the possibilities, worst-case scenarios, you may feel more prepared. Worrying about too many things at once can get tiring though, especially when it becomes hard to control or wind down. Is anxiety getting in the way of your productivity, ability to relax, or think clearly under pressure? Through CBT, we can reframe the thoughts and behaviors that have become counter-productive.

Has anxiety been useful for you before? If you think through all the possibilities, worst-case scenarios, you may feel more prepared. Worrying about too many things at once can get tiring though, especially when it becomes hard to control or wind down. Is anxiety getting in the way of your productivity, ability to relax, or think clearly under pressure? Through CBT, we can reframe the thoughts and behaviors that have become counter-productive.

Has anxiety been useful for you before? If you think through all the possibilities, worst-case scenarios, you may feel more prepared. Worrying about too many things at once can get tiring though, especially when it becomes hard to control or wind down. Is anxiety getting in the way of your productivity, ability to relax, or think clearly under pressure? Through CBT, we can reframe the thoughts and behaviors that have become counter-productive.

Feeling like you suck, everything sucks, & will always suck? Having trouble sleeping, withdrawing from your friends or family? Wondering what the point of life is anyway? Finding it harder to motivate yourself or enjoy things you used to like doing? Therapy can help you feel like yourself again. Through CBT, let's upgrade the thoughts & behaviors bringing you down. Through DBT, we'll develop personalized strategies for stress management, emotion regulation, & interpersonal effectiveness.

What will it take for you to finally feel like you're good enough? What does your harsh inner critic think you need to improve? No matter how much you achieve on paper, you may still feel undeserving of praise. Through CBT, we'll untangle what recurring thoughts and core beliefs are complicating your relationship with yourself. Have highly critical, emotionally unavailable parents or a toxic work environment gotten in your head? You don't have to keep thinking this way.

What are the thoughts playing on repeat for you? What are the negative spirals your mind falls into? Through CBT, you'll understand how your mind works, reframe unproductive, self-limiting beliefs, and develop personalized strategies to help you feel better. Counteract depression, anxiety, shaky self-esteem, and irritability through research-backed tools found to be most effective and efficient in helping you overcome your challenges.

Feeling overwhelmed, out of control, or like your feelings are too much? Find yourself shutting down, lashing out, or doing whatever you can to distract yourself from negative thoughts? Through DBT, you'll build personalized strategies for distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness. You'll develop a stronger sense of your values and preferences, practice setting healthier boundaries, and design a life worth living.

Wrestling with a big decision? Feeling pulled in opposite directions as one part wants to make a change while the other doesn't? Thinking of leaving your job, changing careers, or starting a company? Contemplating whether to smoke less weed or cigarettes? Through Motivational Interviewing, we'll work through ambivalence so you're no longer stuck or conflicted. We'll explore your reasons for change, problem solve barriers, and set you up for success.

Wrestling with a big decision? Feeling pulled in opposite directions as one part wants to make a change while the other doesn't? Thinking of leaving your job, changing careers, or starting a company? Contemplating whether to smoke less weed, get married, or have kids? Through Motivational Interviewing, we'll work through ambivalence so you're no longer stuck or conflicted. We'll explore your reasons for change, problem solve barriers, and set you up for success.