Tamara De Angelis (she/her)

Anxiety during menopause isn't typical—it's often sudden, intense, and driven by fundamental hormonal and physiological changes that can feel unfamiliar and frightening. Many women experience symptoms like panic, racing thoughts, or a sense of dread without knowing why. In Therapy, I help you understand these changes, regulate your nervous system, and build tools that restore calm, clarity, and confidence in your body and self.

Women often carry invisible burdens—overwhelm, caregiving, body image, career pressure, and the lingering impact of societal expectations. Therapy with me offers a space to unpack these layers through a feminist, compassionate lens. We'll explore how systems, culture, and lived experience shape your story and work toward authentic and empowering healing. You don't have to navigate it alone—you deserve support that sees you.

Aging during the menopausal transition can stir up unexpected grief, identity shifts, and fears about relevance, beauty, or purpose. These aren't just surface concerns—they're deeply tied to how we see ourselves in a changing world. In Therapy, we'll explore these emotions with compassion, helping you redefine aging on your terms. Together, we'll build a sense of meaning, self-worth, and confidence in this next chapter of life.

I'm trained in Cognitive Behavioral Therapy (CBT) tailored explicitly for the menopause transition—a time when unhelpful thoughts and overwhelming emotions can intensify. CBT helps you identify and shift negative patterns linked to anxiety, mood swings, sleep issues, and body changes. In therapy, we'll use evidence-based tools to restore balance, build coping skills, and help you feel more in control, confident, and resilient in this stage of life.

Mindful Self-Compassion helps you meet yourself with kindness, especially in times of struggle, self-doubt, or change. During the menopausal transition, many women feel disconnected or critical of themselves. In our work, I'll guide you in cultivating mindfulness, emotional balance, and gentleness toward your inner experience. This practice builds resilience from the inside out, helping you move through life with ease, clarity, and self-trust.

Solution-focused brief Therapy offers a practical, empowering approach for women seeking clarity and momentum during life transitions. Rather than dwelling on problems, we focus on your strengths, goals, and what's already working. Together, we'll identify meaningful steps forward, building confidence, resilience, and a renewed sense of direction. This approach is ideal for those seeking supportive, goal-oriented change without long-term therapy commitments.

Aging during the menopausal transition can stir up unexpected grief, identity shifts, and fears about relevance, beauty, or purpose. These aren't just surface concerns—they're deeply tied to how we see ourselves in a changing world. In Therapy, we'll explore these emotions with compassion, helping you redefine aging on your terms. Together, we'll build a sense of meaning, self-worth, and confidence in this next chapter of life.

Anxiety during menopause isn't typical—it's often sudden, intense, and driven by fundamental hormonal and physiological changes that can feel unfamiliar and frightening. Many women experience symptoms like panic, racing thoughts, or a sense of dread without knowing why. In Therapy, I help you understand these changes, regulate your nervous system, and build tools that restore calm, clarity, and confidence in your body and self.

Women often carry invisible burdens—overwhelm, caregiving, body image, career pressure, and the lingering impact of societal expectations. Therapy with me offers a space to unpack these layers through a feminist, compassionate lens. We'll explore how systems, culture, and lived experience shape your story and work toward authentic and empowering healing. You don't have to navigate it alone—you deserve support that sees you.

Aging during the menopausal transition can stir up unexpected grief, identity shifts, and fears about relevance, beauty, or purpose. These aren't just surface concerns—they're deeply tied to how we see ourselves in a changing world. In Therapy, we'll explore these emotions with compassion, helping you redefine aging on your terms. Together, we'll build a sense of meaning, self-worth, and confidence in this next chapter of life.

Anxiety during menopause isn't typical—it's often sudden, intense, and driven by fundamental hormonal and physiological changes that can feel unfamiliar and frightening. Many women experience symptoms like panic, racing thoughts, or a sense of dread without knowing why. In Therapy, I help you understand these changes, regulate your nervous system, and build tools that restore calm, clarity, and confidence in your body and self.

Women often carry invisible burdens—overwhelm, caregiving, body image, career pressure, and the lingering impact of societal expectations. Therapy with me offers a space to unpack these layers through a feminist, compassionate lens. We'll explore how systems, culture, and lived experience shape your story and work toward authentic and empowering healing. You don't have to navigate it alone—you deserve support that sees you.

Aging during the menopausal transition can stir up unexpected grief, identity shifts, and fears about relevance, beauty, or purpose. These aren't just surface concerns—they're deeply tied to how we see ourselves in a changing world. In Therapy, we'll explore these emotions with compassion, helping you redefine aging on your terms. Together, we'll build a sense of meaning, self-worth, and confidence in this next chapter of life.

Mindful Self-Compassion helps you meet yourself with kindness, especially in times of struggle, self-doubt, or change. During the menopausal transition, many women feel disconnected or critical of themselves. In our work, I'll guide you in cultivating mindfulness, emotional balance, and gentleness toward your inner experience. This practice builds resilience from the inside out, helping you move through life with ease, clarity, and self-trust.

Solution-focused brief Therapy offers a practical, empowering approach for women seeking clarity and momentum during life transitions. Rather than dwelling on problems, we focus on your strengths, goals, and what's already working. Together, we'll identify meaningful steps forward, building confidence, resilience, and a renewed sense of direction. This approach is ideal for those seeking supportive, goal-oriented change without long-term therapy commitments.

I'm trained in Cognitive Behavioral Therapy (CBT) tailored explicitly for the menopause transition—a time when unhelpful thoughts and overwhelming emotions can intensify. CBT helps you identify and shift negative patterns linked to anxiety, mood swings, sleep issues, and body changes. In therapy, we'll use evidence-based tools to restore balance, build coping skills, and help you feel more in control, confident, and resilient in this stage of life.