Services
About My Clients
My clients are often individuals experiencing anxiety or couples who feel caught in repeating arguments or growing distance. Using CBT and Gottman-informed techniques, I help clients understand the patterns driving stress and conflict while building practical skills to manage anxiety, improve communication, and strengthen emotional and physical connection.
My Background and Approach
My approach to therapy is collaborative, honest, and non-judgmental. I believe you are the expert on your own life, and my role is to support you, offer insight, and suggest changes that may help you move forward. Together we explore the challenges you’re facing and identify meaningful ways to create change. I’m a direct therapist who values authenticity and openness. My passion for helping others, combined with my own experiences navigating anxiety, allows me to create a space where clients feel supported, empowered, and confident in who they are.
My Personal Beliefs and Interests
I am passionate about helping people and believe that everyone is worthy of love, capable of meaningful change, and deserving of a space that is entirely their own for self-discovery and growth. I meet clients where they are, using an integrative approach to therapy while building a strong, trusting relationship that supports insight and progress. I bring the same approach to my work with couples, believing that honesty and support create the foundation for open communication and the ability to work through conflict. In my work, I often draw from Cognitive Behavioral Therapy (CBT) and Gottman-informed methods—evidence-based approaches that help address challenges directly while providing practical tools to improve communication, strengthen connection, and support lasting change.