Melissa Roberts
Licensed Professional Counselor, LPC, MS, MTMy name is Melissa Roberts, LPC, MS, MT. I am pleased to be the owner and operator of Together We Can Counseling Services, LLC.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Take a quick survey to find therapists that match your needs.
My ideal client is YOU! That's right--I choose you! I love working with all clients, as long as I have the skills you need me to have, to help you heal and flourish. Whatever you've got going on, you're not alone and I want to listen and support you. Whether you are young and finding your way or young at heart and reflecting on life, I enjoy being on your team and hope we can chat soon.
Online Therapy
In my practice, I find deep fulfillment in working with individuals who are ready to embark on a journey of self-discovery and healing. My ideal clients are those who are seeking support in navigating life's challenges with courage and resilience. I specialize in working with individuals facing issues such as anxiety, depression, trauma, and relationship difficulties. I strive to create a warm, non-judgmental space where clients feel safe to explore their thoughts, emotions, and experiences.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.