Regina Stiffler
Licensed Professional Counselor, MS, LPCYou've seen some shit in your lifetime. And now you're struggling to keep your life together. You just want to find some peace again.
Online Therapy
Just like any other group, the lesbian, gay, bisexual, transgender, queer and questioning (LGBTQ) community faces mental health issues and unique challenges. However, LGBTQ individuals are almost 3 times more likely than others to experience a mental health condition, such as depression or anxiety. Additionally, more than half of individuals who identify as transgender experience depression or anxiety. The LGBTQ community is also at a higher risk for suicide. Young people are even more at risk, as they may experience a lack of support at home and fear, hatred or prejudice in school. If you are a member of the LGBTQ community and are facing mental health challenges, you don’t have to suffer in silence. Reach out to one of TherapyDen’s LGBTQ experts and get help today.
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Over the years, I’ve noticed that almost everyone develops ways of coping that work in the short term but cost too much in the long term. They end up functioning in survival mode. They find themselves stuck: trying to figure things out that perhaps can't be figured out, trying to change things that perhaps can’t be changed, or held back by fear of the unknown or of failure. If any of this sounds familiar, let's talk.
Online Therapy
Things aren’t right. You grapple with profound sadness, nightmares, and a feeling of dread when contemplating these events. Despite attempts at improvement, your situation remains stagnant. Your social life is struggling and relationships are strenuous. It feels like no one understands and things just stay the same year after year. You have aspirations and goals for the future yet are uncertain about how to navigate past your history.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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You are fucking done. Anxiety, depression, and insecurity runs your life more than your hopes and dreams do. The past keeps knocking at your door every time you try to open a new one. You are exhausted from people telling you how to live your life. These experiences are continuing to zap away the joy and confidence in your life. Disrupting the life you want to build, invading the relationships you want to keep, and even causing you to avoid every that brings up those emotions.
Online Therapy
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier.
Online Therapy
My counseling provides a safe place to heal from difficult experiences, develop skills, experience growth, and appreciate your strengths. I offer virtual & in-person counseling with teens and adults, couples, and families. My affirmative approach includes learning new skills and changing beliefs and behaviors that are no longer serving you, all in a supportive and accepting environment. If you are motivated to change your life and explore new perspectives, I look forward to working with you!
Online Therapy