Caroline Tseggay

As a queer therapist I understand the importance of having a person in your life that understands, acknowledges and affirms your experience and identity. I am committed to providing you with a welcoming and affirming space filled with curiosity and humility.

Trauma and Complex trauma impacts a person in a deep and profound way. The pain can go beyond the emotional realm and turn into physical symptoms. You might find yourself dissociating, having panic attacks, avoiding feelings at any cost, having issues in your relationships. In my practice we start by giving you an understanding of trauma and its impact in the body and mind, teaching you new skills and implementing a trauma treatment approach to assist you in reaching safety and healing.

I have worked and continue to work with folks who have been diagnosed or believe they might have Borderline Personality Disorder (BPD). I use Dialectical Behavioral Therapy (DBT) in additional to Relational Therapy in the beginning of our time together to not only assist you in gaining the skills you might need but also help you in the process of forming healthy relationships with yourself and others! Then when the time feels right, we will work on addressing any history of trauma.

I have been using EMDR in private practice since 2023 to assist in trauma treatment. I am trained in different protocols and together we will decide the one that fits your needs the best!

I am trained in DBT skills and often use in my practice to assist clients in gaining the skills they need to navigate their emotions, life situations and interpersonal relationships.

I was trained in CPT with Dr. Chard to provide individual sessions. This particularly trauma treatment modality uses cognitive techniques in order to assist clients in challenging and changing cognitive beliefs that resulted from traumatic experiences.

I work with folks who have been diagnosed with or believe they have Borderline Personality Disorder (BPD). At the beginning of our time together, I use Dialectical Behavioral Therapy (DBT) and Relational Therapy to assist you in gaining the skills you will need during the process of forming healthy relationships with yourself and others. Then, when the time feels right, we will work on addressing any history of trauma.

Trauma and complex trauma have a deep impact on a person's body, mind and relationships. Trauma can also be misunderstood, overlooked or even invalidated. At the beginning of therapy, we use skill-building, education and exploration to help you understand the impact trauma has in your life. Then, together, we create a space for you to process your experience using modalities such as EMDR and CPT, with the goal of helping you find inner safety and healing.

I am trained in DBT skills and often use DBT in my practice to assist clients in gaining the skills they need to navigate their emotions, day-to-day life situations and interpersonal relationships.

CPT uses cognitive techniques to assist clients in challenging and changing beliefs that resulted from traumatic experiences. This therapy can be helpful for clients that benefit from cognitive approaches such as CBT.

I have been using EMDR in private practice since 2023 for trauma treatment. I am trained in several EMDR protocols; together, we will select the one that fits your needs the best.

CPT uses cognitive techniques to assist clients in challenging and changing beliefs that resulted from traumatic experiences. This therapy can be helpful for clients who benefit from cognitive approaches such as CBT.