Services
About My Clients
I work with people who may feel stuck, overwhelmed, or like they have spent years trying to navigate things on their own. Many of my clients are LGBTQ+ individuals, couples, and people exploring relationships, identity, and self-understanding. I also work with those healing from trauma, managing anxiety, or wanting to break patterns that no longer serve them.
My Background and Approach
My approach to therapy is grounded in curiosity, collaboration, and creating a space where you can be fully yourself. I believe you are the expert on your own life, and my role is to help you better understand your experiences, identify what is getting in the way, and develop tools for meaningful change. I draw from approaches including EMDR for processing trauma, CBT for exploring thoughts and behaviors, and Solution-Focused Therapy for building practical strategies. I also have specialized experience working with LGBTQ+ clients, couples, sexuality, and ethical non-monogamy. Whether you're healing from past experiences, navigating relationships, or working toward a more authentic life, we'll work together at a pace that feels right for you.
My Personal Beliefs and Interests
I believe therapy works best when it feels like a genuine partnership. You don't need to have everything figured out before starting—you simply need a willingness to explore. My goal is not to tell you who to be, but to help you better understand yourself, build confidence in your choices, and create a life that feels more aligned with your values. I know choosing a therapist is a personal decision, which is why I offer a free consultation to help us see if we're a good fit before beginning the process.