Marina Krugolets
Licensed Mental Health Counselor, LMHCI specialize in depression, anxiety, OCD, adjustment disorders, adolescent challenges and marriage and couples counseling.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Life can be hard! My hope is that working with me can help change that. I specialize in helping women and young people heal from challenging life experiences and trauma, even when it feels impossible, so you feel more joy, peace, and inspired to reach your goals. I also enjoy working with busy women, pregnancy and postpartum challenges, and college students who are struggling to find balance or have felt like something is holding them back from creating the life they want.
Online Therapy
Are you struggling with your intimate relationships or even the relationship to yourself? Other areas of your life might be going well but you often feel stuck and frustrated with romantic relationships or friendships. You are looking to make a change and take your connection to others to the next level. I know what it’s like to struggle with relationships and feel unfulfilled.
Online Therapy
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Do you feel your past holds you back and think your life will never improve? Are you your own worst critic and your biggest bully? Numbing and avoidance work for the here and now but can be energy-consuming and cause more problems in the long run. Together, you and I can help silence that inner critic and develop healthier coping strategies. I believe in helping you feel better faster. I have various tools, interventions, and techniques to provide relief and make this journey less threatening.
Online Therapy
In my clinical experience I have had the opportunity to work with a diverse population in age, culture, gender identity and expression, economic background, and diagnoses. This is one of the things I love most about being a therapist is being able to support all different people from all walks of life. I specialize in trauma work but have experience and enjoy supporting my clients in whatever challenges life brings.
Online Therapy
Our clients are everyday people looking to get back to a better place, or find happiness for the first time when it has seemed unattainable. I can help you with life transitions, stress, anxiety, depression, family issues and couples concerns, problems with your children, addictions (including food addiction,) career issues, and more. I would be honored to walk with you on your journey back to wellness. Call or text me 24/7 at 585-524-0008 to get more information!
Online Therapy
I work with clients who are at a point in their life where confusion may be high and hope may be fleeting. If you are a human being coming up against a version of yourself, an experience, a profound loss, or a stage in life that has caught you off guard, you are my ideal client. I'm here to walk with you as you tend to your grief, feel your joy, fail gracefully, fail with no grace at all, try again (and again), dance with impermanence, face rejection, let your heart break, and rediscover purpose