Services
- Individual
About My Clients
Sometimes life is really hard and we need a space to express our thoughts, feelings and experiences that continue to hurt today. Possibly you have experienced a trauma or stressful event that still impacts you. You may be depressed, anxious or are having problems in your relationships or at work. Perhaps you are struggling with managing your stress and know that something needs to change but you aren’t sure what steps to take. Therapy is a safe place to learn new strategies to heal.
My Background and Approach
We can work on building effective solutions to cope with the difficulties you are having as well as to resolve the lingering past hurts. My goal is to help you identify the changes that need to be made and how to implement strategies to achieve your goals. This can include a variety of different methods and I use a trauma-informed eclectic approach in my therapy practice. I have provided therapy for a wide range of issues including treating Depression, Anxiety, family and parenting difficulties, stress management and addressing life changes. I have extensive experience in the treatment of trauma including all forms of abuse. There are many different ways to approach your treatment. These approaches can include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy and include Mindfulness Practices, among others. Our treatment direction will focus on your needs and goals and we will create a plan to best accomplish this.
My Personal Beliefs and Interests
I meet with clients exclusively through a secure online video connection. Let’s set up a free consultation to talk more about how I can help you make changes. I provide therapy to those who live anywhere in New York, Florida, Oregon, Connecticut, and South Carolina. In addition to traditional therapy, I offer ketamine-assisted psychotherapy through https://helloinnerwell.com/ I am happy to offer a free phone consultation to discuss how to utilize this treatment to improve your mental health symptoms.