Services
- Individual
About My Clients
I specialize in working Asian-Americans, LGBTQ individuals, and on multicultural issues.
My Background and Approach
Psychotherapy can be a useful tool to enhance the quality of one’s life. This might mean working to improve various aspects of your support systems and relationships, examining patterns that don’t seem to serve you any longer, setting healthy boundaries, or learning to quiet unhelpful or unhealthy thoughts. Alternatively, you may be feeling overwhelmed or in a crisis and simply need somebody to speak with. Regardless of what brings you to psychotherapy, we will work together to create a non-judgmental space that allows you to explore, express, and experience growth and healing at your own pace. My theoretical orientation is considered psychodynamic psychotherapy and informed by relational, multicultural, feminist, and social justice lenses. My style tends to be interactive, curious, and direct.
My Personal Beliefs and Interests
I’m a psychotherapist as well as a registered dietitian, and I’m here to work with you to improve the quality of your life using either psychotherapy or nutrition. As a psychotherapist, I work with adults on issues ranging from but not limited to, multicultural and LGBTQ issues, general stressors of life, anxiety, depression, interpersonal/family/relationship issues, and developing healthy coping skills. As your clinician, I hope to partner with you to develop the skills you need to deepen your insights and gain the clarity you may need at this moment. To that end, I invite you to bring your strengths, challenges, hopes, fears, and your intersecting identities to our work together. No matter if it’s psychotherapeutic issues or nutrition related issues, I hope to support you in a way that is adaptive, responsive, and challenges you to grow.