Neeka Wittern
Licensed Marriage & Family Therapist Intern, MFT-IMy name is Neeka LMFT-I. I am trained to work with individuals, couples, and families from various backgrounds. Specialization- Sex Therapy
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I specialize in couples therapy as well as individual and trauma informed therapy. Are you having conflict in your relationship? I am skilled in recovering from difficult love relationships and healing current love relationships. Additionally, I specialize in figuring out what you want if you are not sure whether to stay or go in your relationship. I work with individuals to heal from trauma, PTSD, anxiety, depression, unhealed wounds from past traumas and relationships.
Online Therapy
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My approach is based on Acceptance and Commitment Therapy (ACT). A core idea is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts & feelings, I will help you learn to react differently to them so that you can keep your focus on living a fulfilling life. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, stress, or gender and sexuality.
Online Therapy
My clients are very hard working, have a long track record of success, and care deeply about their work, friends, and family. Even so, life can be challenging. Many of my clients had a bad day and are still emotionally beating themselves up for minor mistakes. They constantly replay what they should have done differently sometimes for days and weeks at a time. They become frustrated they cannot let go of this self-criticalness and even have thoughts they are not good enough or are a fraud.
Online Therapy
Are you having a hard time coping with feelings of anxiety and/or depression? Are you a couple feeling intrenched in old patterns but unsure what to do next? You’re not alone. Often, the hardest place to be is feeling stuck and yet helpless to change your situation. I work with individuals and couples to grow their inner strengths, to help them make sense of their feelings and to heal any past trauma that might be keeping them from moving forward.
Online Therapy