Hannah Godfrey
Licensed Marriage & Family Therapist Intern, LMFT-IHi theređź‘‹ You can instantly book an in-person or online appointment with me on my website or by phone. I look forward to hearing from you!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Online Therapy
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I use a client-centered approach. I work with depression, anxiety, trauma, and low self-esteem. I am trained in EMDR and parts and memory therapy. I meet my clients where you are on your journey, and we will develop a plan to set goals. I will provide support to help you make the changes you want to improve and help you identify your strengths.
Online Therapy
The clients that I tend to work with the most are those that have experienced trauma, whether it is an event specific trauma or cummulative. I work closely with you to explore pathways that are supportive, adventurous, and growth-filled. Many of those I work with have a history of narcissistic abuse (parental and/or relationship), diagnosed ADD, PTSD and Complex PTSD, and trauma/grief history. I also specialize working with individuals with DID.
Online Therapy
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My clients are very hard working, have a long track record of success, and care deeply about their work, friends, and family. Even so, life can be challenging. Many of my clients had a bad day and are still emotionally beating themselves up for minor mistakes. They constantly replay what they should have done differently sometimes for days and weeks at a time. They become frustrated they cannot let go of this self-criticalness and even have thoughts they are not good enough or are a fraud.
Online Therapy
Are you struggling with substance abuse? Have you gone from partying with friends to secretly indulging in your addiction alone? Have you lost touch with the person you used to be? Treating addiction involves two things: changing the actual substance use itself and addressing the reasons you drink or use in the first place. Most places that treat addiction treat just one or the other- but we will do both. This will give you the long-lasting results you're after.
Online Therapy
My approach is based on Acceptance and Commitment Therapy (ACT). A core idea is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts & feelings, I will help you learn to react differently to them so that you can keep your focus on living a fulfilling life. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, stress, or gender and sexuality.
Online Therapy