Kelly Wedeven
Licensed Clinical Social Worker,With over 20 years' experience providing therapy in a hospital setting and private practice, I have worked with every issue imaginable.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Addiction, Trauma, & mental health issues happen too many of us. We all a little help sometimes. I work with treatment-resistant situations, and many of my clients have had a lack of success in treatment before. If you are coming to see me then you probably have been through Trauma, PTSD, Addiction, or other major life adjustments. Very experienced with ADHD, Bipolar Disorder, Autism. I tend to see people who work hard dealing with hard things, giving it all they have. Give me a call!
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My goal as your therapist is to empower you with the strengths you already have but may have lost sight of behind a wall of overwhelm or hopelessness. You are the expert on how you experience life. My job is to help you discover the path that works best for you, not to impose my own thoughts and beliefs. That being said, I will help you see your blind spots and be aware of ways you may be sabotaging yourself as well as helping you pull out of those cycles.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Always feeling anxious, burned out, exhausted, on edge? Ready to enter a path towards self examination and change? It is possible to stop suffering and grow towards the best you and your best life. I specialize in women’s issues, anxiety, OCD, burnout, grief, & depression and have a wide range of tools to teach and share. I also love working with moms who are supporting kids or loved ones with mental or physical health conditions.
Online Therapy