Kelly Wedeven
Licensed Clinical Social Worker,With over 20 years' experience providing therapy in a hospital setting and private practice, I have worked with every issue imaginable.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Addiction, Trauma, & mental health issues happen too many of us. We all a little help sometimes. I work with treatment-resistant situations, and many of my clients have had a lack of success in treatment before. If you are coming to see me then you probably have been through Trauma, PTSD, Addiction, or other major life adjustments. Very experienced with ADHD, Bipolar Disorder, Autism. I tend to see people who work hard dealing with hard things, giving it all they have. Give me a call!
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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My goal as your therapist is to empower you with the strengths you already have but may have lost sight of behind a wall of overwhelm or hopelessness. You are the expert on how you experience life. My job is to help you discover the path that works best for you, not to impose my own thoughts and beliefs. That being said, I will help you see your blind spots and be aware of ways you may be sabotaging yourself as well as helping you pull out of those cycles.
Online Therapy
I work with patients that span the age range from 6 to 100. Beyond medication management, I use a blend of therapies like Cognitive Behavioral Therapy (for anxiety and depression), Exposure Response Prevention (for OCD), Eye Movement Desensitization and Reprocessing (for Trauma) and Solution-Focused Therapy (for immediate improvement and better outcomes).
Online Therapy