Zena Caputo
Licensed Marriage & Family Therapist, LMFTHi there! I work with individual adults on issues including addiction, trauma, anxiety, and not feeling like enough. I am Certified in EMDR.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Our ideal client is someone who is ready and emotionally available to fully inquire into themselves in order to more deeply understand themselves and the adaptations that they have developed through the adversities of their life. We look for clients that are sincerely interested in their own wellbeing and are interested in growing and expanding their consciousness.
Online Therapy
You're exhausted & drained, and you desperately crave a meaningful life beyond the grind of overwork, over-thinking, autopilot, and trauma. You're out here doing your best, but let's be honest, you're living through one unprecedented historical event after another - just trying to survive and get by. You’re tired of being stuck & you're ready to see what's on the other side of burnout, anxiety, and trauma.
Online Therapy
Take a quick survey to find therapists that match your needs.
Difficulties in life can feel overwhelming, or you may be feeling like you don't know how to change or how to manage the situations causing you pain. I will offer you a partner on a path toward relief and clarity. I provide a compassionate, non-judgmental place to explore and to receive support to find the change that you seek. I work with adults, teens, couples and families; I provide care for people with depression, anxiety, substance use problems, trauma, and perinatal mental health issues.
Online Therapy
Our clients are individuals who may be hesitant to begin therapy, but after meeting during a free consultation, they quickly recognize the benefits of meeting with one of our experienced, compassionate, and open minded therapists. Many individuals we meet with have had experiences with anxiety, stress, depression, difficulties in relationships and at work, and have experienced trauma at some point in their lives.
Online Therapy