Services
- Individual
- Family
- Adolescent/Teen
About My Clients
My ideal client is an adult of any age who feels completely exhausted by their own mind. On the outside, you are holding it all together, but on the inside, you are stuck in a constant loop of overanalyzing and carrying a heavy undercurrent of shame. You are ready to stop just talking about these patterns and want practical, real-world tools to finally get some relief.
My Background and Approach
As a Licensed Marriage and Family Therapist and Santa Clara University alumna, my background is dedicated to helping adults of all ages break free from the exhausting cycles of chronic stress, anxiety, and self-doubt. My approach goes beyond traditional talk therapy. Instead of just talking about your problems, we will use active, collaborative, brain-body tools tailored to how your nervous system actually handles stress. Together, we will use Exposure and Response Prevention to quiet repetitive mental loops and chronic worry, alongside Eye Movement Desensitization and Reprocessing and Brainspotting to process deeper stress, heal insecurity, and release the pressure of perfectionism. I offer secure, 100% online telehealth sessions to clients anywhere in California, making it easy to fit therapy into your life. I provide monthly superbills for you to submit to your insurance provider. Reach out today for a free, low-pressure 15-minute consultation call.