Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
Everyone deserves a life worth living. Memories of past trauma and chronic invalidation can contribute to Overwhelming Emotions, Anxiety, and Depression and get in the way of connection and communication in your relationships. If you're ready to learn how to better navigate current emotional distress and process and resolve problems rooted in past experiences, we can work together to build a plan to manage emotions in the present and uncover glimmers of hope to move toward a brighter future
My Background and Approach
Research supports that strong rapport and safe emotional connection are the richest soil for emotional healing. I bring radical genuineness and, when appropriate, a sense of humor to the serious task of healing. I have extensive training in trauma-informed, time-tested, and evidenced-based methods centered in Mindfulness, Somatic and Relational awareness including Dialectical Behavior Therapy (DBT), DBT-PTSD, EMDR, and DBT for Couple/Families, and Gottman Relationship Therapy Drawing on these modalities, we will collaborate to create a personalized Trauma-Informed therapy experience, and help you uncover more balance and peace in body, mind, and spirit, and relationship with others, improve day to day experience, and build skills to navigate life's for most painful moments. I allow and encourage clients to embrace their authentic selves. Individualized healing that acknowledges and honors cultural and societal influences.
My Values as a Therapist
I am firmly rooted in Anti-Racist Intersectional Feminism. Queer Ally, Sex Positive, and welcome working with all relationship structures including couples, poly, and ENM. Everyone deserves a life worth living. I work with Individuals, Couples, Polycules, CoParents, Families, Creative Partners, Bands, and Groups. Let's work together to help you feel at home in your authentic self and more open to connection with others.Asking for help is tough, but building a healthier, more compassionate relationship with yourself, others, and your nervous system is even tougher without support. I've helped clients uncover their light and can help you, too. Lived experience as a performer gives me insight into the challenges you might face as a creative professional, and my experiences as a parent and parent educator have equipped me with the skills to support you in your parenting journey. You've already taken the hardest step. Don't stop now! In-person, telehealth. Let's Chat!