Services
About My Clients
You’re high-functioning on the outside, but inside you feel overwhelmed, disconnected, or exhausted from holding it all together. You may struggle with anxiety, low mood, unhealthy relationship patterns, or past experiences that still linger. You’re thoughtful, self-aware, and ready to understand yourself more deeply—but you don’t want therapy to feel cold or clinical. You’re looking for a warm, supportive space to feel understood, heal, and move forward with clarity and confidence.
My Background and Approach
I’m a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) with over 15 years of experience helping individual adults navigate life’s challenges. My background allows me to look not only at what you’re feeling, but how your relationships, history, and environment shape your experience. I specialize in working with high-functioning adults facing anxiety, depression, relationship struggles, and mild to moderate trauma. Over the years, I’ve learned that lasting change doesn’t come from quick fixes—it comes from feeling truly understood and supported. I offer a thoughtful, grounded approach that blends clinical expertise with warmth and collaboration, helping you gain insight, build resilience, and create meaningful, sustainable change in your life and relationships.