Services
About My Clients
When you are carrying a lot from your past, it can feel like you are constantly operating on empty. It impacts how you see yourself, creates friction with the people you love most, and can even leave your body feeling physically exhausted and overwhelmed.
My Background and Approach
If you are looking for a place to simply slow down, catch your breath, and figure things out, I am glad you found your way here. My approach is gentle, warm, and deeply down-to-earth. I believe therapy should feel like a safe, steady conversation where you can talk openly without any judgment or pressure to have it all figured out. Together, we will create a quiet, comfortable space where you and your partner can gently untangle old patterns, talk through hard relationship moments, and help you feel reconnected to who you really are. While our sessions will feel comfortable and human, our work is guided by my 11 years of experience as a Licensed Clinical Social Worker. Because difficult past experiences and relationship stress often get physically stuck in our bodies and nervous systems, just talking about them isn't always enough to feel better. I specialize in using EMDR and trauma-informed couples frameworks to help you gently process those old wounds and soothe internal stress.
Our Values as Mental Health Practitioners
To protect your absolute privacy and ensure your care is never limited by insurance restrictions or your preferences. I accept self-paying clients through Simple practice, click "Online Scheduling" button below if you choose not to use your insurance coverage for mental health services and/or you would like to solely pay out of pocket for mental health services. An initial 15-minute consultation and formal intake is required through my private practice utilizing Simple practice EHR to start, book using "Online Scheduling" button below. For the clients that are interested in utilizing their insurance coverage for behavioral health services, you are welcome to book consultations and subsequent intake/individual therapy visits with me via Headway, click on 'Website" button at the bottom of the page. Headway would take care of submitting the claims to your insurance and Headway would identify if you have a co-pay based on your insurance. I look forward to welcoming you to my practice.