Cristina Louk
Licensed Mental Health Counselor, PhDI am an experienced humanistic therapist that offers specialized ADHD therapy and testing services. Email for a free 15-minute consultation.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Rather than viewing people as inherently flawed with problematic behaviors and thoughts that require treatment, person-centered therapy identifies that each person has the capacity for personal growth and change. With a person-centered approach there is recognition with the ability to trust the human potential and doing this with empathy and unconditional positive regard will foster change.
Online Therapy