Michelle Perrier (she/her)

Anxiety can make it hard to feel safe in your own body or show up fully in your life. Whether it's racing thoughts, chronic worry, or fear of being judged, these patterns are often rooted in deeper emotional experiences. Together, we'll work gently with your nervous system to regulate stress, process underlying triggers, and build confidence in how you relate to yourself and others.

Those who are disconnected from their bodies due to trauma, experiencing anxiety, depression, living in a constant state of fight-or-flight, or experiencing functional freeze. I use EMDR, somatic experiencing and part work to gentle process these memories.

Trauma doesn’t just live in the past—it can shape how you see yourself, feel in your body, and move through the world. Whether from a single event or the accumulation of childhood wounds, its impact can linger in your nervous system. You might feel anxious, disconnected, or stuck in patterns that don’t make sense. EMDR and somatic therapy offer a way to process what happened, restore a sense of safety, and begin to feel fully present and alive again.

IFS helps you explore the different "parts" of yourself—like the inner critic, the perfectionist, or the overwhelmed child—and understand how they’ve protected you. By building a relationship with these parts, we bring more compassion, clarity, and balance to your inner world.

Trauma doesn’t just live in your memories—it lives in your body. Somatic therapy helps you gently reconnect with physical sensations, release stored tension, and learn to feel safe in your body again.

EMDR is a research-backed therapy that helps the brain reprocess painful memories so they no longer feel overwhelming. It’s especially effective for trauma, anxiety, and experiences that feel “stuck” despite talk therapy.

IFS helps you explore the different "parts" of yourself—like the inner critic, the perfectionist, or the overwhelmed child—and understand how they’ve protected you. By building a relationship with these parts, we bring more compassion, clarity, and balance to your inner world.

Trauma doesn’t just live in your memories—it lives in your body. Somatic therapy helps you gently reconnect with physical sensations, release stored tension, and learn to feel safe in your body again.

EMDR is a research-backed therapy that helps the brain reprocess painful memories so they no longer feel overwhelming. It’s especially effective for trauma, anxiety, and experiences that feel “stuck” despite talk therapy.

Anxiety can make it hard to feel safe in your own body or show up fully in your life. Whether it's racing thoughts, chronic worry, or fear of being judged, these patterns are often rooted in deeper emotional experiences. Together, we'll work gently with your nervous system to regulate stress, process underlying triggers, and build confidence in how you relate to yourself and others.

Trauma doesn’t just live in the past—it can shape how you see yourself, feel in your body, and move through the world. Whether from a single event or the accumulation of childhood wounds, its impact can linger in your nervous system. You might feel anxious, disconnected, or stuck in patterns that don’t make sense. EMDR and somatic therapy offer a way to process what happened, restore a sense of safety, and begin to feel fully present and alive again.

Anxiety can make it hard to feel safe in your own body or show up fully in your life. Whether it's racing thoughts, chronic worry, or fear of being judged, these patterns are often rooted in deeper emotional experiences. Together, we'll work gently with your nervous system to regulate stress, process underlying triggers, and build confidence in how you relate to yourself and others.

IFS helps you explore the different "parts" of yourself—like the inner critic, the perfectionist, or the overwhelmed child—and understand how they’ve protected you. By building a relationship with these parts, we bring more compassion, clarity, and balance to your inner world.

I support individuals with anxious or avoidant attachment patterns—those who long for closeness but fear it, or push others away while craving connection. Whether you’re struggling in romantic relationships, friendships, or feeling stuck in old relational dynamics, therapy can help you build safer, more fulfilling connections.