Kristin Miyoko Papa
Licensed Clinical Social Worker, LCSWI specialize in women who are anxious, over-achievers who are tired of putting themselves last & want to embrace their authentic self.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you struggling to see the forest for the trees? Are you stuck in cycles that are keeping you on the hamster wheel? Together, we can create a plan to zoom out and help rewrite the cycles. "An object at rest remains at rest, or if in motion, remains in motion at a constant velocity unless acted on by a net external force." I love getting to know my clients and their preferences so we can use what you prefer and makes sense to you during the course of our work together.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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If you are a high-functioning professional navigating anxiety, life transitions, career stress, faulty coping mechanisms, or relationship challenges- you're in the right place. Serving North Carolina and Texas, I offer individual therapy for adults, group therapy, and workshops. My clients are typically achieving some level of success externally, but dealing with internal struggles other people may not be aware of. I'm passionate about making space for those silent internal challenges.
Online Therapy
You are a professional or a student and you are tired. You have worked hard to get where you are, but you are not happy. You are overwhelmed and worried about the future. Maybe you are even having intrusive thoughts, panic attacks, or nightmares. You either have great self-care routines and they just aren't cutting it or you just don't even have the time for self-care. Either way you are drowning. Something has to give and it is time to take stock and make some changes.
Online Therapy
I focus my clinical practice on anxiety, couples therapy, and men's issues. I am skilled at using a number of therapeutic interventions to help my clients gain clarity around their present life circumstances and then to work towards attainable goals for a better future.
Online Therapy