Services
About My Clients
I work best with individuals navigating trauma, chronic pain, anxiety, depression, sex/pornography addiction, relationship challenges, and major life transitions. I especially enjoy supporting veterans, first responders, healthcare professionals, and those feeling overwhelmed, disconnected, or stuck in unhealthy patterns. Whether you're seeking healing, greater self-understanding, or meaningful change, my goal is to help you move from struggle to strength and pain to purpose.
My Background and Approach
My approach to therapy is collaborative, compassionate, and grounded in evidence-based treatments. I believe therapy should be tailored to your unique needs, goals, and experiences—not a one-size-fits-all approach. I use Cognitive Behavioral Therapy (CBT) to address anxiety, depression, chronic pain (CBT-CP), and insomnia (CBT-I). Dialectical Behavior Therapy (DBT) skills help build emotional regulation, distress tolerance, and healthier relationships. For trauma, I offer Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure (PE), and Cognitive Processing Therapy (CPT). I also provide specialized treatment for compulsive sexual behaviors and pornography addiction, focusing on understanding underlying patterns, developing healthier coping strategies, rebuilding trust, and supporting lasting recovery. My goal is to create a supportive, judgment-free environment where you feel empowered to heal, grow, and make meaningful changes.
My Personal Beliefs and Interests
I'm a psychologist, military veteran, wife, and mom of four, so I know firsthand how messy, beautiful, and overwhelming life can be! After 10 years of active duty military service, I have a special place in my heart for veterans, first responders, and those who spend so much of their lives caring for others. I'm also incredibly passionate about supporting moms through infertility, pregnancy, postpartum struggles, and all the changes that come with motherhood. I believe everyone deserves to feel seen, heard, and valued, without fear of judgment. I bring warmth, humor, honesty, and a little tough love when needed into my work. Outside the office, you'll find me spending time with my family, staying active, or finding our next adventure. Above all, I believe you don't have to have it all figured out to start healing. Sometimes, you just need someone in your corner.