Denise Bolden-Little (She/Her)

As an African-American woman and professional counselor, I recognize that our identities and lived experiences shape how we move through the world. I proved a warm, culturally affirming space where you can explore racial identity, experiences of discrimination, cultural expectations, and the impact these may have on your emotional well-being. Together, we'll work to help you feel more grounded in who you are, strengthen your sense of self, and move forward with greater confidence and resilience.

As a bisexual woman in a same-sex marriage, I understand that exploring your identity and navigating the LGBTQ+ experience can bring both joy and unique challenges. While every person's journey is different, I offer an affirming, judgment-free space where can openly explore identity, relationships, coming out, family dynamics, minority stress, and self-acceptance. Together, we'll work to help you embrace your authentic self, build resilience, and create a life that aligns with your values.

Women often carry many roles and responsibilities, and the pressures that come with them can feel overwhelming. Whether you're navigating life transitions, relationships, motherhood, fertility concerns, career stress, self-esteem, trauma, anxiety or the expectations placed on you by others, you deserve a space where you feel heard, supported, and empowered. My approach is collaborative and tailored to your unique needs, helping you reconnect with your authentic self.

As an eclectic therapist, I draw from multiple evidence-based approaches rather than relying on a single therapy model. I carefully assess each client's goals, personality, culture, strengths, and challenges before choosing interventions. I frequently integrate techniques from modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Person-Centered Therapy. I would describe myself as an integrative, culturally responsive therapist.

My person-centered approach is rooted in empathy, authenticity, and unconditional positive regard, creating a safe and supportive space where you can explore your thoughts, emotions, and experiences without fear of judgment. Rather than telling you what to do, I work alongside you, trusting that you are the expert in your own life. My role is to help you gain greater self-awareness, build on your strengths, and develop the confidence to make choices that align with your values and goals.

My approach to CBT is collaborative, compassionate, and tailored to your unique experiences. Rather than focusing on what's "wrong," we'll work together to understand how your thoughts and beliefs may be influencing your emotions and behaviors while building on your existing strengths. I strive to create a supportive, nonjudgmental space where you feel empowered to challenge self-defeating patterns, develop effective coping skills, and make meaningful, lasting changes.