Julie Isaacs LCSW

CBT is one of the most researched and effective approaches in therapy, and it works because it addresses the connection between how you think, how you feel, and how you act. Together, we'll identify the thought patterns that are keeping you stuck: the catastrophizing, the self-criticism, the assumptions you don't even realize you're making, and start to shift them. CBT is structured and practical. You'll leave sessions with real tools, not just insight. Change happens between sessions, not just

ACT is built on a simple but powerful idea: the goal isn't to eliminate difficult thoughts and feelings; it's to stop letting them run your life. Together, we'll work on building psychological flexibility, so you can feel what you feel without being controlled by it. ACT helps you get clear on what truly matters to you and take meaningful action, even when anxiety, self-doubt, or old patterns show up. It's practical, values-driven, and effective for anxiety, burnout, and life transitions.

Solution-focused therapy starts with a different question: not "what's wrong?" but "what's working, and how do we build on it?" Rather than spending months dissecting the past, we focus on where you want to go and what strengths you already have to get there. This approach is collaborative, forward-moving, and grounded in respect for your own expertise on your life. It's particularly effective when you have a clear goal, feel stuck in a specific area, or simply want therapy that moves at a purpo

Solution-focused therapy asks a different question: not "what's wrong?" but "what's working, and how do we build on it?" Rather than dissecting the past, we focus on where you want to go and what strengths you already have to get there. This approach is collaborative, forward-moving, and grounded in respect for your own expertise on your life. It's especially effective when you have a clear goal, feel stuck, or want therapy that moves at a purposeful pace.

Infertility is one of the most isolating experiences a person can go through, a grief that's hard to name, often invisible to others, and tied to some of our deepest hopes. Whether you're in the middle of treatment, facing difficult decisions, or trying to find your footing after a loss, therapy offers a space to process without having to protect anyone else's feelings. I'll help you move through the fear, grief, and uncertainty while staying connected to yourself and your relationships.

Infertility and reproductive mental health are a primary focus of my practice. I have specialized training and professional experience supporting women and couples through fertility testing, IUI, IVF, unsuccessful cycles, pregnancy loss, and difficult family-building decisions. I understand the grief, anxiety, isolation, relationship strain, and uncertainty infertility can bring. You won't have to explain why this experience can feel all-consuming.

I work with individuals and couples navigating infidelity, betrayal, loss of trust, disconnection, and difficult relationship decisions. I offer a supportive, nonjudgmental space to process what happened, understand relationship patterns, rebuild trust when possible, strengthen boundaries, and gain clarity about what comes next.

I support women through pregnancy and postpartum, including anxiety, identity changes, relationship stress, pregnancy after infertility or loss, and adjusting to life after birth. My work is informed by specialized training and experience in reproductive and women's mental health, with an understanding of how complex this season of life can be.