Mandolin Moody
Clinical Social Worker , LMSWThrough mutual collaboration, humanity, and empowerment, we can work toward your personal healing and growth for a better future.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Take a quick survey to find therapists that match your needs.
My clients and I work together to navigate through mental health challenges and transitions in life. I specialize in working with people with gender dysphoria and those in the process of transition. Furthermore, I help my clients navigate issues related to racial identity and minority experiences. I work with various relationship types and forms, non-monogamy included.
Online Therapy
Navigating a major life transition? Feeling overwhelmed, anxious, stuck, unheard, or misunderstood by those in your life? I help people feel heard and empowered during difficult times, understand the symptoms they are experiencing, and find ways to get unstuck to live the life they are wanting. Together we will explore the traps or life situations that increase or maintain your symptoms and discover how to help you move forward in a way that aligns with your values and goals.
Online Therapy
Take a quick survey to find therapists that match your needs.
I am passionate about supporting individuals and their families through pregnancy, postpartum and beyond. I have worked with clients experiencing a range of issues but I specialize in mood disorders, parenting and family issues and perinatal mood disorders. My clients are typically individuals and teens who are looking tools to decrease emotional suffering and help them lead a more fulfilled and functional life.
Online Therapy
Are you overwhelmed by anxiety and depression? Are you struggling to manage your mixed emotions? Are you feeling stuck or just unsatisfied with your life right now? Are you faced with the loss of a love one, the end of a relationship or a stressful workplace? You have made an incredible first step by just being here !
I would be a great fit for clients looking to address anxiety, trauma, ADHD and body image concerns. Clients who may find themselves repeating painful patterns in their life and would like assistance working through this to live the life they want to live. I also enjoy working with young professionals dealing with imposter syndrome, folks looking to navigate the dating world and/or improve their personal relationships. Lastly, clients looking to improve their self esteem to feel their best.
Online Therapy