Services
- Individual
- Couples
- Group
About My Clients
Many of my clients are insightful, self-aware people who still find themselves stuck in patterns they can’t quite change. You may be navigating complicated relationships, perfectionism, loneliness, codependency, narcissistic relationship patterns, difficulty with vulnerability, or feeling caught between what you know and what you actually do. I especially enjoy working with people who think deeply, want honest feedback, and are ready to better understand themselves and their relationships.
My Background and Approach
I’m a multi-state licensed therapist (CO, FL, MA, NY, TN, VT, WA) with nearly a decade of experience. My style is curious, perceptive, and direct. I listen closely, ask the questions others may avoid, and don’t shy away from naming the elephant in the room when needed. I’m interested in the patterns beneath the obvious problem - what you may not be seeing and why insight alone hasn’t been enough to change it. My approach is integrative, but never arbitrary. I have extensive training and expertise in CBT, DBT, and RO-DBT and draw from other modalities when useful. I’m intentional about the interventions I use: I know where they come from, what they’re designed to do, and why I’m using them with you in that moment. Therapy with me is collaborative and candid, with room for humor, nuance, and disagreement. I won’t simply nod along or tell you what you want to hear; I’ll help you turn understanding into meaningful change.