Services
- Individual
- Couples
- Child
- Adolescent/Teen
- Group
About My Clients
If you are wondering where the person you used to be went, or when you'll feel like yourself again, this is the right place. My clients often have a hard time saying no to others and often put themselves last. Needs and wants are difficult to achieve, let alone identify. This can show up after a loss of a loved one, while in or after ending a relationship, when sleep issues begin to arise, or when you're feeling "wired but tired."
My Background and Approach
I am trained in a mind/body approach, so we'll work with how anxiety, loss, and overwhelm show up in your physical body not just in your thoughts and actions. We'll use these tools and techniques to assist in finding the YOU you want to claim/re-claim and discover/re-discover. This can look like simply noticing the way your shoulders climb to your ears when speaking or how you never seem to exhale fully. Then we'll work together to shift that.