Hannah Godfrey
Licensed Marriage & Family Therapist Intern, LMFT-IHi theređź‘‹ You can instantly book an in-person or online appointment with me on my website or by phone. I look forward to hearing from you!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Online Therapy
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Are you stuck in a cycle of thought patterns or behaviors that are harming your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You are not alone, and I am here to help.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Those who know you think you have it all together but there's a disconnect between how they see you and how you see yourself. If you are stuck in the cycle of thought spinning, Self-doubt, lacking confidence, spending time going down the rabbit hole of comparing yourself to everyone else around you, and not knowing how to move past these habits, let's talk. You are here because you know what’s NOT working and you want help on the “how-to’s” to step forward toward where you want to be.
Online Therapy
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Hello, my name is Courtney Mickles. I am a licensed Marriage and Family Therapist and a licensed Professional Clinical Counselor and I am passionate about working with couples who are having communication challenges and with individuals who are working through trauma. My goal is to join along side you during your time of need as well as your time of comfort so that you don't have to work on these issues alone. I hope to teach healthy communication styles, problem solving skills, and to release y
Online Therapy
You might be seeking guidance, support, or simply a safe space to process your difficulties. You can also be dealing with challenges that prevent you from feeling joyful, confident, or moving forward in your relationship or personal life. We can work together to find the core of your challenges, identify your strengths, and help you develop a sense of self. You will find your road to recovery and healing.
Online Therapy