Heather Norton Moss (she/her)

Helping couples reconnect is a passion of mine. For many, a partnership will be our most life-changing & challenging experiences. It will shift, but there are some actions you can take to help maintain your identity, connection, and relationship. I can draw on my experience with The Gottman Method, Emotionally Focused Therapy (EFT), Internal Family System(IFS) Model, Nonviolent Communication Model to help you and your partner develop more connecting communication.

Anxiety is a natural response to stress, but when it becomes overwhelming and starts affecting your daily life, it might be an anxiety disorder. It's more than just feeling nervous before a big event. It can be an ongoing, excessive worry that interferes with your life and happiness. You're not alone. Many individuals find ways to manage and overcome anxiety. Whether it's through therapy, medication, or simple lifestyle adjustments, relief is possible.

I provide trauma-informed therapy using EMDR to help clients process and heal from distressing experiences. Trauma can impact how we see ourselves, others, and the world. Through EMDR, I support clients in reducing the emotional intensity of past events, shifting negative beliefs, and building a greater sense of safety, resilience, and self-trust

Teens may experience: Anxiety & Stress: From academic pressure to social expectations, anxiety can make everyday tasks feel daunting. Depression: Feelings of sadness, hopelessness, or disconnection can affect a teen’s self-esteem, relationships, and sense of purpose. Identity Exploration: Navigating questions about identity, including gender, sexuality, and personal values, can be confusing and emotionally charged.

EMDR & Trauma therapy:is a science-based trauma therapy that uses bilateral stimulation to help individuals process and heal from distressing memories, calming the mind. This evidence-based method can greatly reduce the emotional impact of trauma, reduce anxiety, empowering clients to move forward with enhanced peace, resilience, and overall well-being.

I believe that relationships are one of the most meaningful places for both growth and healing. A supportive, connected partnership can be one of the greatest gifts we give ourselves and each other—but relationships also require intention, communication, and care to thrive. In my work with couples, I focus on helping partners feel heard, understood, and emotionally safe with one another. Using approaches such as the Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps the brain process and heal from distressing experiences. I use EMDR to support clients navigating trauma, anxiety, and negative core beliefs, helping them feel less stuck and more grounded. This work can create less triggers and lasting shifts, allowing clients to move forward with greater clarity, resilience, and ease.

I support couples in building deeper connection, improving communication, and navigating conflict with greater understanding. My approach is Neurodivergent and trauma affirming, honoring different Neurotypes and communication styles, sensory needs, and ways of relating. Using evidence-based and mindfulness approaches, I help partners feel heard, reduce reactivity, and create more secure, authentic, and connected relationships.