Robyn Mendiola
Licensed Clinical Social Worker, Licensed Clinical Social WorkerI am aware that we are all on our own journeys and there is no, one size fits all approach to therapy. Lets explore your individual needs!
Online Therapy
Blowing up or losing your cool once in a while doesn’t necessarily mean you have an anger issue. But if you find yourself experiencing long-term feelings of anger or rage, which may also include aggressive, violent or self-destructive behaviors, you may be facing an anger management issue. Those experiencing anger issues may also have physical symptoms including high blood pressure, headaches, or fatigue. Whether your anger issue is caused by stress, genetics, hormones or your current environment, you don’t have to figure it out alone. Contact one of our specialists today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Challenging the roles society has placed on us can be really difficult, but when we break through these barriers to create our own identities, life can feel so meaningful. My passion is working with individuals and couples, especially people of colour, men, and the LGBTQ community, to re-define themselves into who they truly want to be. By helping individuals be their truest selves in relationships, I also help couples create a more fulfilling partnership.
Online Therapy
My approach is based on Acceptance and Commitment Therapy (ACT). A core idea is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts & feelings, I will help you learn to react differently to them so that you can keep your focus on living a fulfilling life. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, stress, or gender and sexuality.
Online Therapy
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I specialize in couples therapy as well as individual and trauma informed therapy. Are you having conflict in your relationship? I am skilled in recovering from difficult love relationships and healing current love relationships. Additionally, I specialize in figuring out what you want if you are not sure whether to stay or go in your relationship. I work with individuals to heal from trauma, PTSD, anxiety, depression, unhealed wounds from past traumas and relationships.
Online Therapy
I am a strong advocate for social justice reform. Identifying as an immigrant myself, I have a deep empathy and personal understanding of the immigrant experience. I work with a diverse clientele and my passion lies in working with the LGBTQIA+ population, people of colour and immigrants. I am able to practice in 39 "PSYPACT" approved states.
Online Therapy
I work with adolescents, adults, couples, and families. Although working with various populations requires differing approaches, I see many of the same presenting issues whether I'm working with individuals or with relationships: communication issues, betrayal, trauma (intergenerational, sexual, emotional, psychological, and physical), anxiety, depression, and unhealthy ways of coping. It is important that my clients collaborate with me in finding the best solutions in their therapeutic process.
Online Therapy