Noelle Benach
Counselor, LCPC, CSTI work with both individual clients and folks in relationships to address concerns such as anxiety, LGBTQIA+ concerns, sexual health concerns, trauma, and related struggles.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
I work specifically with adults struggling with sex-related issues. These include, but are not limited to: intimacy issues in relationships; lack of sexual education in young adulthood; infidelity; sexual dysfunction; couples in ethical non-monogamous relationships looking for guidance with communication or other relationships; and individuals who are in the kink, BDSM, or sex-work communities and would like informed therapeutic care. My practice specializes in women's sexual health and couples.
Online Therapy
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If you've felt overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. You don't have to do this alone. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life.
Online Therapy
My clients are people of all ages from a wide variety of cultural, socioeconomic, faith and gender backgrounds who want to end the control that anxiety and trauma have had in their lives. If you’re looking for concrete tools that work and a supportive environment where you can learn and unlearn, creating a better life for yourself and your loved ones, let’s talk today. Why wait? (And yes, Dr. Dante D. Dawg, works with us too!)
Online Therapy
Do you feel overwhelmed by stress, worry, or self-doubt? Being overwhelmed by a situation or an event can be a scary and anxious experience. As a counselor, it is my privilege to journey with you through the fears and uncertainty. Together, we can find ways to cope with the unpleasant emotions or unhelpful thoughts that can come with those experiences so you feel more at ease.
Online Therapy
Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconnecting with your best self. Therapy should feel comfortable so let me know if you want a consultation to help you decide if we are a good fit.
Online Therapy
Do you get overwhelmed by your emotions or feel numb? Do you get caught in a negative spiral of shame and worthlessness? Maybe you find that you feel irritable much of the time or have trouble concentrating. I know that these challenges and others are painful and get in the way of leading a fulfilling life. I don’t want you to suffer from them anymore. The skills I have learned and the understanding I bring to my work will help you be self-compassionate and enjoy your life.
Online Therapy
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Have you been looking for support in Maryland for therapy? Are you wondering what treatment might work best for you? Would you like to have someone who intimately understands the queer experience, being gender diverse, as you do your work? Especially during the pandemic, safe spaces can feel hard to find. My clients are open to experiential styles of therapy, including writing, meditating, drawing, and talking, of course. I hope I can be a provider of safe and meaningful work for you!
Online Therapy
Do you feel anxious, sad, lonely, or isolated? Do you struggle with pain connected to racism, ethnicity, sexual orientation, gender identity, or one of the many ways we can be made to feel less than or not ourselves? As we build a relationship together, your thoughts, feelings, experiences, fears, and fantasies will be heard and treated with respect, curiosity, and care.
Do you feel overwhelmed, hopeless, or ashamed? Perhaps you are struggling in your relationships, school, work, worried these feelings will spill over. Going with the flow, struggling to find meaning & joy. I'm here to help guide you through the process of understanding your feelings, identifying your needs, & creating a life that works for you. With a warm, compassionate approach, I strive to create an environment & therapeutic relationship that fosters growth, self-awareness, & lasting change.
Online Therapy
In-person sessions offered. Whatever the hurts, heartaches, quandaries, and strivings that bring you here now, you do not have to carry them alone. I can help you find relief, but relief is only the beginning. If you struggle with cumulative trauma, depression, anxiety, relationship difficulties, or loss, I can help. I also welcome people working on issues of spirituality and sexuality, helping professionals wanting to deepen their own work, and social changemakers honing their effectiveness.
Online Therapy
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, struggling to feel confident in yourself or your career path, or are worn out by disordered eating, my practice may be a good fit for you. I specialize in treating anxiety and stress in people who have traditionally viewed themselves as high achievers, but who find that they aren't as happy as they thought they would be.
Online Therapy
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PTC specializes in supporting neurodivergent kids (3 years old and up), teens, young adults & families. This includes focusing on anxiety, depression, & navigating a neurotypical-world as an autistic person and/or an ADHD’r as well as related parenting support.
Online Therapy
Does your anxiety get in the way when you are trying to talk to your partner, co-workers, boss, or clients and feel stuck? When we try to “fix” what is outside of us, inevitably, we will continue to feel stuck. When we try to look within ourselves; our emotions, thoughts, or prejudgments based on our beliefs or assumptions, we may challenge ourselves and ask what we believe is true. I hope you are willing to challenge yourself by examining your unquestioned mind. In-Network-VA, Out of network-FL
Online Therapy
Are you feeling the impulse to explore who you really are? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? Let's start together!
Online Therapy
I have great care for all of my clients, and work diligently to help work through the challenges and difficult feelings they experience. I have worked with children, adolescents, and adults regarding various issues, including: anxiety, depression, stress, complex trauma, oppression, relationships and intimacy, sexual assault and domestic violence, and LGBTQ+ dynamics. I am licensed in Virginia and DC which means I can see clients who are physically located in either jurisdiction.
Online Therapy
My clients are typically adults 18 years and older experiencing feelings of anxiety, stress, and insomnia. You might be someone who experiences shortness of breath, a racing heart, a racing mind, and sleep problems. I will work with you in a nonjudgmental way to help you gain control over your thoughts and feelings and give you insight into helping yourself during moments of panic or stress. I look forward to teaching you the tools to be successful in your everyday life.
Take a quick survey to find therapists that match your needs.
The people who work with me are struggling with managing difficult emotions related to asserting their authentic self. This might include living with a neurological difference such as bipolar disorder or autism, and/or developing an identity which seems different from the one they've embraced in previous times of life. I also work with people who may be struggling with loss of social support, depression or anxiety that seems unmanageable, or a general feeling of "stuckness."
Online Therapy
I am able to connect with a wide range of children (ages 11 and up), adolescents, and adults who are struggling with difficulties in their lives. I build trusting relationships with clients that are rooted in warmth, humor, and care. I have the upmost respect for my clients' diverse culture, race, religion, sexual orientation, gender expression, and physical ability. I have a passion for working with young adults who have lost a parent. I run a support group called Mothering Without My Mother.
Online Therapy
With so much uncertainty & worry in the world many of us want to feel grounded, connected & healed. Through therapy, I support you in figuring out what you want your life to look like & I provide a safe space to explore what's holding you back. I specialize in working with people suffering from anxiety, depression & difficult life transitions. In our work together, I provide tools & strategies to help you push past any challenges you're facing so you can become who you want to be.
Online Therapy