Services
About My Clients
When life feels overwhelming – whether you're struggling with depression, anxiety, grief, self-doubt, major life changes, or relationship challenges – I'm here to help you find your way through. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. I create a safe space where you can feel truly heard and understood, and open to be yourself.
My Background and Approach
In our sessions you can expect an eclectic and personalized treatment approach using talk therapy combined with my expertise in somatic therapies, mindfulness-based practices, and Cognitive Behavioral Therapy. My therapy style is person-centered, strengths based, culturally sensitive, and trauma informed. I am easy to talk to, welcoming of all, and offer a non-judgmental and safe space for you to be your authentic self. I will meet you where you are, empowering you to achieve your personal goals, address what brought you to therapy and support you to improve your well being. I am licensed in PA and offer in-person, Walk & Talk and telehealth sessions.
My Personal Beliefs and Interests
I believe therapy has a positive impact on restoring the mind-body connection, increasing your emotional regulation, managing stress, and improving your relationships. I trust every person has the innate ability to heal and thrive when we connect in mind and body. I'm honored to support you on this path of discovery, integration, and wellbeing.