Services
- Individual
- Group
About My Clients
Life as a busy parent, a perfect student, or a dedicated professional can get daunting. What if, we can quiet the mind, calm the emotional storm, embrace the abandoned parts? We work together to resolve trauma, crippling self-esteem, manage relationship boundaries and create a work/life balance. I support adults to overcome depression, anxiety, complex trauma and disordered personality traits. Let's reinvent existing tools to better suit your unique needs and celebrate how you have ADAPTED!
My Background and Approach
I have been in the field of healing since 2006, beginning my journey with the Holistic Healing Arts of Yoga and Hypnotherapy. Immersing my 15 years of experience, I provide a Integrated Mind-Body model utilizing my various Clinical and Holistic training to incorporate Trauma-Focused Counseling. Compassion, Genuineness, and Authenticity are at the core of my approach. Transparency, Humor and Validation is how I offer a safe place of healing and transformation. We build tools you can apply daily and resolve what may hold you back. In a session, we may incorporate breath and body movement, guided imagery, and inner child healing. Each session is uniquely tailored to you as you build upon coping skills and to remove, release, and repair hidden trauma and befriend your self critic. I am trained in EMDR, DBT, ACT, Mindfulness, Yoga, and Hypnotherapy and utilize a multi-model and Wholly- You treatment approach to decrease your symptoms to that you can discover your most AUTHENTIC self!
My Personal Beliefs and Interests
I believe that YOU have the ability to shift your emotions and thoughts. Learned behaviors that result in maladaptive or validation seeking traits is how you have learned to survive through your trauma. Trauma is an experience that is unprecedented and immeasurably unique to each individual . Trauma shows up as an invalidating parent, a neglectful or abusive experience or a specific event, to name a few. In our sessions, we will work to understand not only the Biological and Physiological responses that are automatically activated and also how they effect your flight or fight mode. These programmed reactions create stress, anxiety, and depression; sometimes even self harming actions or can lead to substance abuse. I approach each client with compassion and validation to honor their past experiences while collaborating with them to create life they want to live; present and future. I look forward to supporting you on your therapeutic journey!