It is estimated that 50% of the clients we see in therapy are Highly Sensitive Persons (HSPs). Why is this important for therapists to know this? Is being a Highly Sensitive Person really a thing?
Do you find yourself feeling tired, sluggish, pessimistic about your job? Have you felt “the grind” doing wear and tear on your relationships, mood, and social interaction? Have you lost the motivation and drive you once had when you began? If so, you may be missing a key aspect of work/life balance called self-care.